Limited to 30 attendees – register early to secure your place
Date
Tuesday, 29 September 2026
Time
6:00 PM – 8:00 PM
Location
Xcel House, St. Leonards Road, 20-20 Business Park, Maidstone, Kent, ME16 0LS
Parking
Free parking available on-site
Led by Xcel Health physiotherapists. Practical, no-pressure guidance for staying steady.
Who Should Attend
Is your balance holding you back?
This workshop is for you if you…
Have experienced a fall, a near-miss, or moments of feeling unsteady
Notice your balance, strength or mobility isn’t what it used to be
Want practical, proven ways to lower your risk of falling
Are determined to stay active, mobile and independent for longer
Value honest, expert advice from qualified physiotherapists
Prefer asking your questions face-to-face, not online
Inside the Workshop
What you’ll walk away knowing
Practical information you can actually use — from the very next morning.
1
The real reasons falls happen — it’s rarely just “bad luck”
2
How balance, strength, mobility and coordination all work together
3
Quick self-checks to assess your own balance and strength
4
Live demonstrations of exercises that build stability
5
Small, simple home changes that make a big difference
6
Everyday habits that help you move more safely
The Xcel Health Difference
Why this workshop is worth your evening
We’re not here to alarm you — we’re here to help you understand your balance and give you the confidence, knowledge and tools to stay steady, active and independent.
Clear, evidence-based advice
Practical guidance grounded in real clinical experience, delivered in a relaxed, no-pressure setting.
Physiotherapists who know balance
Our team brings years of hands-on expertise in strength, stability and fall prevention — and they’ll answer your questions directly.
Zero pressure, just clarity
You’ll leave with real tools and a clear understanding of your balance — with no obligation to book anything further.
Led by physiotherapists who specialise in balance, strength and fall prevention, this workshop goes beyond theory. You’ll get straight answers, practical guidance, and insight drawn from real clinical experience — not just information, but understanding you can act on.
Your Presenter
Xavier Rajarathnam MPT, MCSP
Principal Physiotherapist · Co-Founder, Xcel Health
With over 23 years of experience in Musculoskeletal Medicine and Rehabilitation, Xavier has helped thousands of people move more safely, build strength and stay independent. A former Advanced Physiotherapy Practitioner within the NHS, he’s passionate about giving people practical, evidence-based tools to feel confident on their feet.
“A fall can happen in a split second — but with the right guidance, most of them never do. My aim is simple: help people understand their balance, so they can stay active and confident, on their own terms.”
— Xavier Rajarathnam
From Our Patients
What people say about Xcel Health
“
Natasha made a huge difference to my recovery from surgery for a partial knee replacement. She showed expert knowledge and knew exactly how far I could push myself, giving me the encouragement and confidence to do so. She is approachable, friendly, and understanding — the staff were very helpful too. I would strongly recommend Xcel.
Verified Google Review
Take the First Step
Your better balance starts tonight
Noticed a change in your balance, strength or confidence on your feet? This evening could be the turning point.
Join our experienced clinical team for a practical, supportive session designed to help you move forward with clarity.
