Limited to 30 attendees
FREE In-Person Workshop
Living Well with Arthritis
Myths, movement, and everyday
strategies for a better quality of life
Led by an Experienced Clinician
Interactive Q&A Session
Practical Advice You Can Apply Immediately
Free to Attend | Registration Required
📆 21 July 2026
⏰ 6 PM - 8 PM
📍 Xcel House, St. Leonards Road,
20-20 Business Park, Maidstone, Kent, ME16 0LS
Arthritis can affect far more than your joints. It can impact your confidence, mobility, independence and ability to enjoy the activities that matter most to you.
Join our experienced clinical team for an informative and practical workshop designed to help you better understand arthritis and discover simple strategies that may help you stay active and independent.
Is This Workshop Right for You?
This workshop may be particularly valuable if:
You have arthritis and want to remain active
You're concerned about maintaining your independence
You support a family member living with arthritis
You experience joint pain, stiffness or reduced mobility
You want to better understand your treatment options
Whether you've recently been diagnosed or have been managing arthritis for years, this session will provide
practical, evidence-based guidance to help you feel more confident about managing your condition.
What’s Included
What arthritis is and why symptoms occur
Common myths that may be holding you back
Why movement is important for joint health
Practical strategies to help manage stiffness and discomfort
Ways to maintain mobility and independence
Understanding the support and treatment options available
Answers to your questions from an experienced clinician
What You'll Leave With
By the end of the workshop, you'll have
A clearer understanding of arthritis
Practical strategies you can start using immediately
Greater confidence in managing your symptoms
Answers to common questions and concerns
Knowledge to help you make informed decisions about your health
Meet Your Presenter
Xavier Rajarathnam MPT, MCSP
Principal Physiotherapist | Co-Founder, Xcel Health
With over 23 years of experience in Musculoskeletal Medicine and Rehabilitation, Xavier has helped thousands of people manage joint pain, improve mobility and maintain their independence. A former Advanced Physiotherapy Practitioner within the NHS, he is passionate about helping people better understand arthritis and providing practical, evidence-based strategies to support long-term joint health and quality of life.
“Living with arthritis doesn't mean giving up the activities you enjoy. My aim is to help people better understand their condition, stay active and feel more confident in managing their health.”
— Xavier Rajarathnam
Special Guest Speaker
Right at Home Maidstone will be joining our Arthritis Workshop to share information about the support and care services available for older adults and families in our local community.
As part of our commitment to supporting local businesses and community wellbeing, we are delighted to welcome them as a guest organisation.
What Our Patients Say
"I have arthritis in both knees and was struggling with ongoing pain and mobility issues. Following treatment and guidance, my symptoms improved significantly and I have been able to enjoy my daily activities again. My last treatment was 18 months ago and I continue to do well."
– Mathew
Frequently Asked Questions
Is this workshop suitable if I've recently been diagnosed with arthritis?
Yes. Whether you've recently been diagnosed or have been managing arthritis for years, you'll gain practical advice and valuable insights.
Should I avoid exercise if I have arthritis?
Not necessarily. Appropriate movement can play an important role in supporting joint health and maintaining mobility. We'll discuss this during the workshop.
Will I be able to ask questions?
Absolutely. There will be an opportunity to ask questions and receive guidance from our clinical team.
Reserve Your Place Today
Due to the interactive nature of the workshop, attendance is strictly limited to 30 people.
Registration is free, but advance booking is essential.
Appointments are limited and available on a first-come, first-served basis.